alivio
Español
To pray as you go to bed, when the day keeps turning in your head. Handing over what is unfinished before closing your eyes is an old custom of night prayer.
Lord, the day is ending and I place in your hands all that it was: what I did well, what I left undone, what hurt me and what I could not say. What I could not resolve today I entrust to you, who never sleep. Calm my mind and ease my body; let my breathing slow and my heart rest in you. Watch tonight over those I love and over those who have nowhere to rest. May my guardian angel stay with me, and may I wake tomorrow in your peace. Amen.
A prayer written for Alivio
In reading mode, without distractions and offline.
This prayer offers company, but it does not replace medical care or the help of a mental health professional. If you feel you cannot go on or are thinking of harming yourself, ask for help today.
In Mexico: Línea de la Vida, 800 911 2000 · gob.mx
In any other country, call your local emergency number.
Want to let go of what weighs on you? In Alivio you can write it down anonymously, breathe for a few seconds and receive a word of comfort.
Open Alivio